I promised yesterday in my post "A Drop of... Basil" that I would share with you a diffuser blend that uses Basil to support focus.
I was struggling yesterday to stay focused enough to achieve anything before I put this baby on. The herbal scent isn't for everyone but I kicked more goals than I set out to.
Combined with Rosemary (aids concentration and memory) and Cypress (energises while keeping you grounded), this is a great blend to diffuse for study or work.
Calm Deep Sleep
The essential oil that most people associate with sleep is Lavender, but not everyone loves its scent. Not to worry though, there are plenty of options to help you sleep without relying solely on Lavender. This blend doesn't have any Lavender at all and it is one of my go to sleep blends.
Calm Deep Sleep uses a combination of Bergamot, Clary Sage and Cypress. Bergamot and Cypress are both calming and Clary Sage promotes calm and sleep. Together they make an unreal bedtime blend.