The Oil of Centring and Descent
Vetiver is a member of the grass family and its thick tangle of roots is the origin of Vetiver essential oil. The oil has a unique and complex aroma (sweet and woody, with a strong earthy scent) which doesn’t appeal to everyone on its own, however it is extensively used in the perfume industry.
The grounding qualities of Vetiver oil assists individuals in becoming more rooted in life and deeply connecting with what they think and feel. This is incredibly supportive in all kinds of self-awareness work. By allowing individuals to descend and discover deeper facets of their being, it opens the doors to light and recovery through this downward journey into an emotional catharsis.
Vetiver is commonly used for massages as it helps provide a grounding and calming effect on emotions. After a long day of standing, try applying a few drops to your feet and slowly massage the oil in.
When experiencing anxious, unnerved, or stressed feelings, use Vetiver oil aromatically or topically. It can also be used in a warm bath for deep relaxation.
My favourite use of Vetiver though is to promote restful sleep. I love to diffuse it in my bedroom at night with Lavender and Juniper Berry, however it can be rubbed on the feet before bedtime instead.
Vetiver oil is very thick so patience is required to get it out of the bottle. You can use a toothpick to help get the desired amount out of the bottle if you can’t wait - a little goes a long way.