Well Spring has sprung in the Southern Hemisphere and yesterday was one of the nicest spring days! The sun was shining and temperature was a lovely 24°C (75.2°F), so I made the most of it by spending the day in the garden and went for a bush walk. All that time outdoors was super grounding and exactly what I needed. Unfortunately, today is a lot cooler and overcast so I will probably stay indoors.
To help lift my mood and embrace the Spring vibes from yesterday, I have put on the diffuser with this lovely citrus blend. Spring Fling combines Lemon, Wild Orange, Grapefruit and Lime; all delicious, fresh citrus notes. Here is why this combination of oils is really working for me today.
Lemon is the Oil of Focus and I need all the help I can with that as I'm spending the morning on the computer. Lemon is also uplifting and energising - two things I need a lot of on overcast days.
Wild Orange is the Oil of Abundance and is great for creativity. It is also great for supporting a positive mood and bringing some playfulness. All work and no play is not a good way to spend one's time so this will help me with a nice balance of the two.
Grapefruit is the Oil of Honouring the Body so it will keep me respectful of my physical needs. I will be conscious to take breaks as my body tells me. Grapefruit also teaches us body acceptance which super important as we all struggle with loving and accepting ourselves at times.
Lime is the Oil of Zest for Life and reminds us to grateful for the gift of life. It is wonderful for revitalising the heart space to give room for light and joy.
Together, these oils not only smell delicious but have such a positive effect on our emotional wellbeing.